Well I think Day 1 was very successful, now for Day 2

Breakfast  2 x Weetabix   134 Cals
                 150 ml Semi Skimmed Milk   75 Cals
                 1 Small Banana   75 Cals


Green Tea 0 Cals

Lunch  Chicken with Mixed Vegetables   191 Cals
            Homemade Soup   150 Cals
            Muller Rice Original  196 Cals


Afternoon Snack Small Banana 75 Cals


Evening Meal  Cheese & Ham Omlette made with 2 Large Eggs, 2 slices Ham and one slice of Low Fat Cheese cooked in a little Olive Oil and Potato Salad   427 Cals


Green tea and Time Out   85 Cals


Snack Green Tea and a Pear   65Cals

Total 1473 Cals

As I mentioned yesterday, I am studying a new way of Healthy Eating

Click here to Check it out for Yourself

Alison