Welcome to Days 5 & 6

Day 5

Breakfast                           2 x Eggs   Cals 192
                                          Black Pudding   Cals 74
                                          Mushrooms   8 Cals
                                          Sausage   86 Cals
                                          Toast  with Butter  38 Cals

Snack                                Time Out   85 Cals

Lunch                                2 x Bread with Butter   350 Cals
                                          2 x Ham   38 Cals
                                          2 x  Low Fat Cheese  144 Cals

Snack                                Chocolate Krispie Biscuit   156 Cals

Snack                                2 x Non Alcoholic Beers    Cals 150

Evening Meal                   2 x Toast with Butter  350 Cals
                                          4 x Cold Meat  76 Cals
                                          Chocolate Krispie Biscuit  156 Cals

Total  1903 Cals


Day 6

Breakfast                           Sausage Sandwich & Salad   450 Cals
                   
Lunch                                2 x Bread with Butter   350 Cals

Evening Meal                   Curry & Rice  695 Cals
                                          Bread  & Butter   175 Cals
                                          Custard   150 Cals

Snack                                2 x Non Alcoholic Beers   Cals 150

Total  1970 Cals

Starting New Regime on Monday 2 July
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