Welcome to Day 4

Breakfast     2 x Weetabix   134 Cals
                      1 Small Banana   75 Cals
                      150 ml Semi Skimmed Milk   75 Cals
                      Green Tea   0 Cals

Lunch        Chicken with Vegetables   Cals 191
                     Homemade Soup   150 Cals
                     Muller Rice Original   196 Cals

Afternoon Snack     2 x Satumas   50 Cals
                                  Green Tea   0 Cals
           
Evening Meal     Chicken Breast stuffed with Garlic, Low Fat Cheese and Tomato Puree
                            Mixed Spicy Chilli Beans   462 Cals
                            (I am going to make this meal 500 Cals as I added a little Cream for Flavour)
                            Muller Rice Vanilla   211 Cals

2 x Non Alcoholic Beers   Cals 150


Total 1732

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