Day 3                                                                                                                    
                                                                                                                       
Breakfast                                2 x Weetabix   Cals 134                                            
                                               150 ml Semi Skimmed Milk   Cals 75
                                               Small Banana   Cals 75
                                               Green Tea   Cals 0


Lunch                                    Chicken with Mixed Vegetables    Cals 191
                                              Homemade  Vegetable and Turkey Soup   Cals 150
                                              Muller Rice Original   Cals 196


Afternoon Snacks                 Pear   Cals 65
                                              Satsuma   Cals 25


                                              Rice Krspie Bar   Cals 119
                                             Green Tea   Cals 0


Evening Meal                       Ham and Chicken Salad   Cals 248


Snack                                    Time Out   85 Cals
                                              Green Tea   0 Cals


Total                                     1363 Cals


Please Have a Look at This Interesting Video