Welcome to Days 5 & 6

Day 5

Breakfast                           2 x Eggs   Cals 192
                                          Black Pudding   Cals 74
                                          Mushrooms   8 Cals
                                          Sausage   86 Cals
                                          Toast  with Butter  38 Cals

Snack                                Time Out   85 Cals

Lunch                                2 x Bread with Butter   350 Cals
                                          2 x Ham   38 Cals
                                          2 x  Low Fat Cheese  144 Cals

Snack                                Chocolate Krispie Biscuit   156 Cals

Snack                                2 x Non Alcoholic Beers    Cals 150

Evening Meal                   2 x Toast with Butter  350 Cals
                                          4 x Cold Meat  76 Cals
                                          Chocolate Krispie Biscuit  156 Cals

Total  1903 Cals


Day 6

Breakfast                           Sausage Sandwich & Salad   450 Cals
                   
Lunch                                2 x Bread with Butter   350 Cals

Evening Meal                   Curry & Rice  695 Cals
                                          Bread  & Butter   175 Cals
                                          Custard   150 Cals

Snack                                2 x Non Alcoholic Beers   Cals 150

Total  1970 Cals

Starting New Regime on Monday 2 July
Click here toView it

Welcome to Day 4

Breakfast     2 x Weetabix   134 Cals
                      1 Small Banana   75 Cals
                      150 ml Semi Skimmed Milk   75 Cals
                      Green Tea   0 Cals

Lunch        Chicken with Vegetables   Cals 191
                     Homemade Soup   150 Cals
                     Muller Rice Original   196 Cals

Afternoon Snack     2 x Satumas   50 Cals
                                  Green Tea   0 Cals
           
Evening Meal     Chicken Breast stuffed with Garlic, Low Fat Cheese and Tomato Puree
                            Mixed Spicy Chilli Beans   462 Cals
                            (I am going to make this meal 500 Cals as I added a little Cream for Flavour)
                            Muller Rice Vanilla   211 Cals

2 x Non Alcoholic Beers   Cals 150


Total 1732

Interesting Food Facts - Click Here


                     

Day 3                                                                                                                    
                                                                                                                       
Breakfast                                2 x Weetabix   Cals 134                                            
                                               150 ml Semi Skimmed Milk   Cals 75
                                               Small Banana   Cals 75
                                               Green Tea   Cals 0


Lunch                                    Chicken with Mixed Vegetables    Cals 191
                                              Homemade  Vegetable and Turkey Soup   Cals 150
                                              Muller Rice Original   Cals 196


Afternoon Snacks                 Pear   Cals 65
                                              Satsuma   Cals 25


                                              Rice Krspie Bar   Cals 119
                                             Green Tea   Cals 0


Evening Meal                       Ham and Chicken Salad   Cals 248


Snack                                    Time Out   85 Cals
                                              Green Tea   0 Cals


Total                                     1363 Cals


Please Have a Look at This Interesting Video

 

Well I think Day 1 was very successful, now for Day 2

Breakfast  2 x Weetabix   134 Cals
                 150 ml Semi Skimmed Milk   75 Cals
                 1 Small Banana   75 Cals


Green Tea 0 Cals

Lunch  Chicken with Mixed Vegetables   191 Cals
            Homemade Soup   150 Cals
            Muller Rice Original  196 Cals


Afternoon Snack Small Banana 75 Cals


Evening Meal  Cheese & Ham Omlette made with 2 Large Eggs, 2 slices Ham and one slice of Low Fat Cheese cooked in a little Olive Oil and Potato Salad   427 Cals


Green tea and Time Out   85 Cals


Snack Green Tea and a Pear   65Cals

Total 1473 Cals

As I mentioned yesterday, I am studying a new way of Healthy Eating

Click here to Check it out for Yourself

Alison

My Food Blog

Is there anyone out there who  struggles with their weight like I do?
 I think I've tried almost all the diets that are out there in the Marketplace, (some are very good)  however I'm still strugggling.  That's why I'm going to keep a Food Blog
The reason for this is it will let me see exactly what I am eating and  perhaps it might help others

I only have one Rule BE HONEST!!!!!!!!!!

So here goes for Day 1
Starting Weight 14Stones 12 Lbs (208lbs)

I try to keep everything to 5% fat or less

To begin with I am going to count calories so that I know when I am overeating or consuming foods that are too high in fat or sugar


Green Tea   0 Cals
Breakfast  - 2 x Weetabix    134 Calories (Cals)
150 ml Semi Skimmed Milk    75 Cals

Lunch -  550 ml Homemade Soup    150 Cals
(Homemade Soup consists of Butternut Squash, Carrots, Peppers, Tomatoes, Turkey and some stock and flavourings)
Chicken with various vegetables   191 Cals
Muller Rice Original   196 Cals

Afternoon Snack - 1 Small Banana   75 Cals

Early Evening - Green Tea and Time Out Biscuit   85 Cals

Evening Meal - Salad consisting of Cold Meats, Boiled Egg, Potato Salad, Lettuce, Cucmber, Tomato, Peppers, Beetroot, 1 Slice Low Fat Cheese and 2 types of Low Fat Mayonnaise   477 Cals


Green Tea

So today's calories total 1458

Also, I am currently studying a New Eating Plan,  check it out for yourself

Click Here for the Recommended Video

Alison