Apple Cider Vinegar
There is limited scientific support for the claim that apple cider vinegar can promote weight loss. However, one small study (published in Bioscience, Biotechnology, and Biochemistry in 2009) found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides.
The Facts on Apple Cider Vinegar
By Cathy Wong, About.com Guide
Updated September 15, 2011
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