Pub Grub

The Pub Grub Guide
Pub Grub can be salty, fatty and tasty but that doesn't mean we have to rule it out completely
Here's how to enjoy the grub without gaining those extra pounds

Most pubs cater to drinkers first and diners second, which often means a limited menu. However instead of nuts and crisps try making some smarter choices

"High Fat, High Calories and Big Portions are the Big Sellers,"
It's very tempting. You don't want to sit there not eating whilst everybody else is

When deciding what to order, look for the lower calorie but filling options, such as big salads, tomato or broth-based soups, or fish choices with new potatoes

Also:
1. Don't drink on an empty stomach
Alcohol enhances appetite, If you intend to eat a meal, it's best to order it right away before the alcohol takes over your healthy choice

2. Do your homework
If the pub offers its menu online, take a look at it and decide what to order before you get there. That way you won't be rushed into making a bad decision.

3. Fill up on fibre
When you choose dishes based on starchy foods, such as bread, pasta and potatoes, go for whole-grain options where possible, for extra fibre

4. Cut down on salty foods
Avoid salty snacks such as crisps and nuts, and heavily salted foods such as bacon, cheese and pickles, and try not to add extra salt.

5. Make meals low in fat
If you're having a baked potato, ask for a low-fat spread instead of butter or, if you are having pasta, choose a dish with a sauce made from tomatoes or vegetables instead of cheese or cream. Steer clear of bacon, sausages, battered or deep-fried foods and creamy desserts.

6. Choose a dish with plenty of vegetables
A portion is roughly three heaped tablespoons of vegetables. Salads and vegetarian dishes are good options. If a dish comes with fries and vegetables, ask for new potatoes instead or ask for extra vegetables.

7. Go for grilled, boiled, poached, steamed or stir-fried dishes
These involve less fat in the cooking. If you can't tell from the menu how a dish is cooked, ask the waiter

8. Opt for fruit
If you want a dessert, choose a fruit salad or apple crumble.

9. Look for pubs that prepare food on the premises
That's where it will be more practical for you to request healthier options.

10. Think drink
There is nothing wrong with having drinks with your meal, you are having pub grub after all. However, alcohol is high in calories, so be sure to keep track.